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Old 07-18-2018, 11:16 PM
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Default پپیتا، ٹماٹر اور پودینہ

پپیتا، ٹماٹر اور پودینہ



عدنان احمد
پپیتے کے طبی فوائد کو زمانہ قدیم ہی سے تسلیم کیا جاتا ہے اور آج بھی بہت سے لوگ متعدد بیماریوں کے تدارک کے لیے پپیتے کے استعمال کو دوا سے بہتر خیال کرتے ہیں۔ یہ ایک نہایت زود ہضم پھل ہے جو نہ صرف خود بآسانی ہضم ہو جاتا ہے بلکہ دوسری غذاؤں کو ہضم ہونے میں بھی مدد دیتا ہے۔ پکے ہوئے پپیتے کو نشوونما پاتے ہوئے بچوں کے لیے عمدہ ٹانک قرار دیا جاتا ہے۔ کچے پپیتے کا جوس، جلد کی متعدد بیماریوں کو دور کرنے میں معاون ہے۔ اس کا بیرونی استعمال سوجن اتارنے، پیپ بننے سے روکنے، داد اور پھنسیوں کے علاج میں مددگار ہوتا ہے۔ اس کا گودا دھوپ کی وجہ سے پیدا ہونے والی جھائیوں اور بھورے داغوں کو دور کرنے میں معاون ہے، جبکہ جلد پر پپیتے کے گودے کا استعمال جلد کو صاف شفاف، نرم و ملائم اور بے داغ بناتا ہے۔ لال ٹماٹر دیکھ کر ہی دل کھانے کو چاہتا ہے۔ اس سے بھوک چمک اٹھتی ہے۔ یہ کھانے کو ہضم کرنے میں مدد دیتاہے۔ سلاد کے طور پر اس کا استعمال بہت مفید ہے۔ ٹماٹر قبض دور کرتا ہے۔ گرمیوں میں اس کا استعمال جسم کو راحت پہنچاتا ہے۔ خون کی کمی اور جسم کی خشکی دور کرتا ہے۔ ٹماٹر کا جوس بچوں اور بڑوں دونوں کے لیے مفید ہے۔ تاہم ٹماٹر معتدل مقدار میں کھانے چاہئیں۔ یہ بادی ہوتے ہیں اور زیادہ کھانے سے پیٹ میں درد ہو سکتا ہے۔ پودینے کی خوشبو بہت شاندار ہوتی ہے۔ پودینے میں موجود ریشہ کولیسٹرول کو کم کرتا ہے جبکہ اس کا میگنیشیم ہڈیوں کو طاقت دیتا ہے۔ ایک تحقیق کے مطابق پودینے کی پتیوں کا رس لیموں اور شہد کے ساتھ یکساں مقدار میں پینے سے پیٹ کی بیماریوں سے چھٹکارا مل سکتا ہے۔ پیٹ سے متعلق کسی بھی قسم کی خرابی کی شکایت کی صورت میں ایک چمچ پودینے کے رس کو ایک پیالی پانی ملا کر پئیں۔ پودینے کی پتیاں، کالی مرچ اور کالے نمک کے ساتھ چائے کی طرح ابال کر پینے سے سردی، کھانسی اور بخار سے نجات مل سکتی ہے۔ پودینے کی پتیاں چبانے یا اس کا رس نچوڑ کر پینے سے ہچکیاں بند ہو جاتی ہیں۔
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  #2  
Old 07-20-2018, 11:10 PM
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Old 07-22-2018, 02:56 PM
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عمر بھر ھم یونہی
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اور ھم آئینہ صاف
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Old 07-22-2018, 10:47 PM
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ماشاءاللہ
پسند ، رائے اور حوصلہ افزائی کا شکریہ
جزاک اللہ خیراً کثیرا
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Old 08-15-2018, 06:35 PM
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Old 08-17-2018, 09:26 PM
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thanks 4 beautiful sharing
پسند اور رائے کا شکریہ
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